Bacaklar ger\u00e7ekten ikinci kalp mi? hakk\u0131ndaki son bilgiler \u015f\u00f6yle:<\/p>\n
T\u00fcrkiye Fiziksel T\u0131p ve Rehabilitasyon Derne\u011fi Ba\u015fkan\u0131 Do\u00e7. Dr. \u0130brahim Halil Erdem, son g\u00fcnlerde sosyal medyada s\u0131k\u00e7a g\u00fcndeme gelen "bacaklar ikinci kalptir" s\u00f6yleminin bilimsel bir temele dayand\u0131\u011f\u0131n\u0131 belirterek, kuvvetli bacak kaslar\u0131n\u0131n yaln\u0131zca hareket i\u00e7in de\u011fil, dola\u015f\u0131m sistemi, sa\u011fl\u0131kl\u0131 ya\u015flanma ve ya\u015fam kalitesinin korunmas\u0131 a\u00e7\u0131s\u0131ndan da kritik rol oynad\u0131\u011f\u0131n\u0131 s\u00f6yledi. Do\u00e7. Dr. \u0130brahim Halil Erdem, bacak kaslar\u0131n\u0131n y\u00fcr\u00fcrken ve hareket ederken kas\u0131l\u0131p gev\u015feyerek toplardamarlardaki kan\u0131n kalbe geri ta\u015f\u0131nmas\u0131na yard\u0131mc\u0131 oldu\u011funu kaydetti.<\/p>\n
Bu nedenle bacak kaslar\u0131n\u0131n kamuoyunda \u201cikinci kalp\u201d olarak nitelendirildi\u011fini ifade eden Erdem, kuvvetli kas yap\u0131s\u0131n\u0131n dola\u015f\u0131m sisteminin daha verimli \u00e7al\u0131\u015fmas\u0131na katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 s\u00f6yledi. \u00d6te yandan, ya\u015fa ba\u011fl\u0131 kas kayb\u0131 olarak tan\u0131mlanan sarkopeninin art\u0131k yaln\u0131zca ya\u015flanman\u0131n do\u011fal bir sonucu de\u011fil, t\u0131p d\u00fcnyas\u0131nda hastal\u0131k olarak kabul edilen dikkat \u00e7eken bir sa\u011fl\u0131k sorunu oldu\u011funu belirten Erdem, ileri ya\u015ftaki yeti\u015fkinlerin yakla\u015f\u0131k \u00fc\u00e7te birini etkileyen bu tablonun d\u00fc\u015fme, k\u0131r\u0131k, fiziksel ba\u011f\u0131ml\u0131l\u0131k ve hastaneye yat\u0131\u015f riskini art\u0131rd\u0131\u011f\u0131n\u0131 ifade etti. Kas erimesinin yaln\u0131zca kas kuvvetini azaltmad\u0131\u011f\u0131n\u0131 dile getiren Erdem, bili\u015fsel d\u00fc\u015f\u00fc\u015f, depresyon ve kalp-damar hastal\u0131klar\u0131na ba\u011fl\u0131 \u00f6l\u00fcm riskinin de sarkopenisi olan bireylerde daha y\u00fcksek g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc kaydetti.<\/p>\n
Sosyal medyada \u00f6nerilen egzersizlerin herkes i\u00e7in uygun olmayabilece\u011fine dikkat \u00e7eken Erdem, \u00f6zellikle ileri ya\u015fta veya kronik hastal\u0131\u011f\u0131 bulunan bireylerin egzersize ba\u015flamadan \u00f6nce mutlaka fiziksel t\u0131p ve rehabilitasyon bilirki\u015fi hekimi taraf\u0131ndan de\u011ferlendirilmesi gerekti\u011fini belirtti. Kas\u0131n kalitesi, sinir sistemi fonksiyonlar\u0131 ve bireyin fiziksel kapasitesi de\u011ferlendirilmeden yap\u0131lan yo\u011fun egzersizlerin yaralanmalara neden olabilece\u011fini ifade eden Erdem, \u201cEgzersiz de bir tedavidir. Her tedavi gibi dozu, s\u00fcresi ve y\u00f6ntemi ki\u015fiye g\u00f6re planlanmal\u0131d\u0131r\u201d s\u00f6yledi. Do\u00e7. Dr.<\/p>\n
\u0130brahim Halil Erdem, sa\u011fl\u0131kl\u0131 ya\u015flanmada kas kayb\u0131n\u0131 \u00f6nlemek i\u00e7in d\u00fczenli hekim kontrol\u00fc, ki\u015fiye \u00f6zel egzersiz program\u0131 ve yeterli protein al\u0131m\u0131n\u0131n birlikte de\u011ferlendirilmesi gerekti\u011fini belirterek, \u201cKaslar\u0131m\u0131z yaln\u0131zca hareket etmemizi sa\u011flam\u0131yor; ba\u011f\u0131ms\u0131z ya\u015fam\u0131m\u0131z\u0131, \u00fcretkenli\u011fimizi ve ya\u015fam kalitemizi de koruyor\u201d ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bacaklar ger\u00e7ekten ikinci kalp mi? hakk\u0131ndaki son bilgiler \u015f\u00f6yle: Uzman De\u011ferlendirmesi T\u00fcrkiye Fiziksel T\u0131p ve Rehabilitasyon Derne\u011fi Ba\u015fkan\u0131 Do\u00e7. Dr. \u0130brahim Halil Erdem, son g\u00fcnlerde sosyal medyada s\u0131k\u00e7a g\u00fcndeme gelen "bacaklar ikinci kalptir" s\u00f6yleminin bilimsel bir temele dayand\u0131\u011f\u0131n\u0131 belirterek, kuvvetli bacak kaslar\u0131n\u0131n yaln\u0131zca hareket i\u00e7in de\u011fil, dola\u015f\u0131m sistemi, sa\u011fl\u0131kl\u0131 ya\u015flanma ve ya\u015fam kalitesinin korunmas\u0131 a\u00e7\u0131s\u0131ndan […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_is_manset":"","_is_son_dakika":"","_is_one_cikan":"","_is_gunun_secimleri":"","_is_cok_okunan":"","_is_sag_widget":"","_tanhaber_views":15,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1662","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/bentanofficial.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bentanofficial.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bentanofficial.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bentanofficial.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bentanofficial.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=1662"}],"version-history":[{"count":0,"href":"https:\/\/bentanofficial.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/1662\/revisions"}],"wp:attachment":[{"href":"https:\/\/bentanofficial.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=1662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bentanofficial.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=1662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bentanofficial.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=1662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}